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Thursday, September 22, 2011

100 Best Songs to Run By



Merry Christmas (to everyone who celebrates Christmas)! If you found an iTunes gift card in your stocking this morning, you will love this blog post. Here is a list compiled of songs the staff at Salt Lake Running Co. love to listen to while cranking out the miles. If you don’t see some of your favorites on this list, please add them to the comments section below. Sometimes the only thing that can get you through your run is a good song. Enjoy! (In no particular order)

MIA- Paper Planes, Born Free, Boyz (Jay-Z version), Bamboo Banga
Cee Lo Green- Forget You
Jason Derulo- Ridin’ Solo
Ke$ha- Your Love is my Drug, We R Who We R, Tik Tok
Katy Perry- Firework, Waking up in Vegas
Lady Gaga- Just Dance, Poker Face, Paparazzi, Bad Romance
Phoenix- Lisztomania, 1901
Owl City- Hot Air Balloon, Umbrella Beach
Will.I.Am- I Got it From My Mama
The Downtown Fiction- I Just Wanna Run
Chris Brown- Dreamer
Flo Rida- Club Can’t Handle Me
Jack’s Mannequin- Dark Blue
The Killers- Mr. Brightside, Human
Matt & Kim- Daylight, Don’t Slow Down,
Vampire Weekend- A-punk, Run
Miley Cyrus- Party in the USA, Can’t be Tamed
Neon Trees- Animal, 1983
Taio Cruz- Break Your Heart, Dymanite
Modest Mouse- Paper Thin Walls
Rhianna- Only Girl in the World
Shakira- Waka Waka
Beyonce- Sweet Dreams, Crazy in Love,
Daft Punk- Technologic
Sean Kingston- Letting go, Fire Burning, Eenie Meenie
Pink- Raise Your Glass
Glee Cast- Halo/Walking on Sunshine, Don’t Stop Believin
LCD Soundsystem – Get Innocuous!, Beat Connection, Yeah, All My Friends
Rampage – Ambush
Arcade Fire – Intervention
Black Rebel Motorcycle Club – Weapon of Choice
Bloc Party – Helicopter
Built to Spill – Going Against Your Mind
Led Zepplin – When The Levee Breaks
The Hives – Two Timing Touch and Broken Bones, Tick, Tick, Tick Boom, Hate To Say I Told You So, Abra Cadaver
Interpol – Not Even Jail (Daniel Kessler Remix), Fog Vs. Mold For The Length of Love, The Heinrich Maneuver
Neil Young – I’m The Ocean, Big Green Country, Change Your Mind
Passangers – Always Forever Now
Run DMC- It’s Tricky
MC Hammer- U Can’t Touch This
AC DC- You Shook Me All Night Long & Thunder Struck
Alien Ant Farm- Smooth Criminal
Bon Jovi- Living On A Prayer
AFI- Silver and Cold
Lynard Skynard- Sweet Home Alabama
Bonnie Tyler- I Need a Hero
Black Eyed Peas- Let’s Get It Started
Box Car Racer- I Feel So
Busta Rhymes- Fire It Up & Break Your Neck
Cypress Hill- Rap Superstar
Eminem- Lose Yourself & Till I Collapse
Eve 6- Anytime & Insideout
Fall Out Boy- Sugar, Were Going Down
Flogging Molly- Drunken Lullabies; Seven Deadly Sins; Irish Pub Song ( Anything by these guys would be good)
Garth Brooks- Rodeo
Good Charlotte- Lifestyles of the Rich and Famous
Hoobastank- Crawling In The Dark
Jay Z- Dirt Off Your Shoulders & 99 Problems
Composer: John Williams- Superman Theme (Superman Soundtrack)
Kanye West- Stronger
Lil John- Remix of Crazy Train & Get Low
Linkin Park- Bleed It Out
MGMT- Time To Pretend & Kids
MXPX- Responsibility & Punk Rock Show
Nappy Roots- Aw Naw \
Nelly- Hot In Here & Here Comes The Boom
New Found Glory- My Friends Over You
The Offspring- You’re Gonna Go Far Kid
Outkast- Hey Ya!
Papa Roach- Last Resort
Paramore- Ignorance
Rolling Stones- Paint It Black
Savage- Swing
Seether- Fake It
Sick Puppies- Your Going Down
Slip Knot- Sick & Wait and Bleed
Snoop Dogg- Drop It Like It’s Hott
Soulja Boy- Crank Dat Soulja Boy
Angels & Airwaves- Call to Arms
Sugarcult- Riot; Memory & Stuck In America
Sum 41- In Too Deep; Fat Lip; Kick Me When I’m High
Three 6 Mafia- It’s A Fight
Three Days Grace- Riot & I Hate Everything About You
Venga Boys- I Want You In My Room (Techno)
Warren G- Regulaters
Yellowcard- Ocean Avenue
30 Seconds to Mars- The Kill & Kings and Queens
311- Down & All Mixed Up
504 Boys- Wobble Wobble
Story of The Year- Until The Day I Die
Ricky Martin- Livin’ La Vida Loca
Selena Gomez, Livin’ a Year Without Rain, Naturally
C+C Music Factory- Gonna Make You Sweat
Leanne Rimes- Can’t Fight the Moonlight
Matchbox 20- How Far We’ve Come
Creed- Higher
Kelly Clarkson- Breakaway, My Life Would Suck Without You
3 Doors Down- When I’m Gone
Linkin Park- Leave Out All The Rest
We The Kings- Skyway Avenue
If you didn’t get an iTunes card for Christmas, don’t worry. I am going to share with you one of the Internet’s best kept secrets. It’s called Gomusicnow.com. To access the site, you have to go to Gomusic.ru and it will direct you to the site. You can buy almost ever song iTunes has, but songs are only $.09-.15 each. I have been using it for over a year and it is totally legal so you don’t have to worry about that. I read all the terms and conditions for you. There is one hurdle, its all in Russian… ok, just kidding. It’s not. But, you do have to pre-pay for songs. I put $25 on my account over a year ago, and I still have a few dollars left. They do that to make the songs cheaper. That way, they don’t have to pay a transaction fee everytime you buy a song (like iTunes). The set-up of the site is similar to iTunes. You can listen to all the songs before you purchase them. All the songs are GREAT quality and no file sharing business. Anyone else get music legally from somewhere else other than iTunes?

Wednesday, September 14, 2011

Run Like The Wind

I had an enlightening run last night. I left Trevor at home, put on my reflective Gear, grabbed a flashlight and ran a new and longer route ~ 4.5 miles . It was like the old days I was running with "cartographer" a new Podrunner podcast and I was at 150 bpm( heart-rate) the entire time.


The air was perfect about 74 degrees, almost a cool breeze blowing. Oh the time was 42 minutes,

(950 calories)!!



It was like the "old" days when I was 30 something fleet footed and fast!



This was the run I needed



I was so sore that I woke up at about 1am , everything was throbbing , and had to get a bottle of water from the frig and some Advil ye haha, Mikey is back!! It was a good soreness by the way!



I was thinking about all the old George Sheehan quotes as he inspired me immeasurably back then( & now!)



Here is one of my favorites:

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."



This is very appropriate as I was dead tired and wanted to stop! But I did not quit!



Coach X Mike



http://xmikew.com