So I called and said i will be really late traffic was slow, no problem rescehduling, Doctor said no i will wait for you you are in pain ...
Got there at 5;30 he gave me a shot in the foot and a shot in the ass and said go get a good set of boots. Nothing I wore was any good, so I got to sketcher 1/2 boot with memory foam that masked the pain.. Also have an orthotic he sells , not custom. wow i feel like a new man , he said he thinks it is arthritis in the joints at the base of foot to toe( meta tarsals?)Need a shot in the next joint over and I should be set!
those steroids are great!
Rode the bike 45 minutes this morning no pain , ran out of time....
Back on track I think!
Be good all!