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Showing posts with label Lose weight. Show all posts
Showing posts with label Lose weight. Show all posts

Saturday, April 14, 2012

Running update ~ 5 minutes !


5 minutes of FATE!

Hey Friends busy Mike here, Started a new job with 8 fingers on April 2nd.Here is the story:
Okay I needed to give blood on the 28th at 6pm , so you can't get a workout in after that per Red Cross guidelines.
So I got up at 5:20 and was out the door by 5:45 to tun 4 miles , I had been eating bad since I accepted the new job and gave notice at the old place. I had been there 4 years, had a lot of respect for the people there just need security and more money! Stessed, melancholy , uncertain etc...

So instead of losing weight I was gaining! OH no , I don't have bigger pants anymore. I was five minutes past my GET UP deadline but needed this run for all of the aforementioned reasons.
I should have stayed in BED...

I ran up the hill to Forest St and continued on Williams past the ballfields towards town proper
( East). There are three fields there, and the town allowed them to put guardrails against the road, no shoulder or sidewalks! It is a beautiful country road with Lake Williams and the courthouse on the left and farms and fields on the right , old country road like I said, the sun comes up over the City of Marlborough and is beautiful on these runs!
Anyways I was facing traffic going by the first field, when I see a police cruiser turn his lights on a 1/4 mile ahead to pull a car over. The Car stops and then creeps towards me. Now I am in full night gear, reflective hat, gloves , jacket; blinking armband and a six LED headlight. The car pulled into the driveway where I was trying to get out of his/her way. I have been pulled over for speeding in the past so I know people can panic. I was blinded by Police lights and went into the driveway to go around the car on the inside of the guardrail, you never know what would have happened had I stayed on the road and tried to go around them:
a) the car could have ran me over
b) the Cop could have came out with gun...

Anyways I ranb imnto this driveway, not fast at that point I'm sure and I tripped over a curb.
Not sure how I fell , I had reflective gloves on too. But when i got back up went past the two cars, the cop asked if I was okay I said yeah I guess. I wnt over the guard rail got afew steps and took my glove off, finger bent slightly and hurt like a mother. The Cop said are you okay?
I said no I broke my finger. He said do you want an ambulance I said no I need to go to work after I go to the hospital , so i walked/ jogged home and showered, dressed and did so. I did call the Police for a report, he came to the hospital , and was po'd at me, I said hey I have a badly broken finger through no fault of mine and will incur medical costs that I don't want to pay.
Hand was swelling up badly at this point.

I was there for 4 hours, a bunch of X rays, Yep broken pretty bad a base. I had Novocaine and the doctor and a nurse reset the finger. they put a long soft cast on the two finger 4th& 5th digit.
BTW my wedding ring finger was swollen pretty bad too and badly bruised, good thing I took the wedding band off before the hospital!
I had to go to an Orthopedist the next day for more X Rays and he put a metal splint on it. I had an appointment last Thursday the 5th and he was able to see more as the swelling was down a lot, he said my finger was still off 60 dgrees at the base and i would have hook finger if left alone. They scheduled surgery at 8 am the next day Friday the 6th and i had anesthesia , the whole ball of wax, missed an entire day of work
I woke up with this, tough missing a day on my first week of the new job .

Anyways 5-6 week to recover, running a little bit , but my push-ups and pull-ups will be badly setback again all because of FIVE darn minutes! Not able to complete simple tasks at home yardwork will have to wait...

Scared to run hard now twist of fate!

Keep bringing it, glad to be alive and breathing good breaths

I will!

Monday, March 5, 2012

Day 28 ~ 7 Mile Run









It was time to get out and run 7 miles the 6 milers have gone well needed to up the distance.
Although I had a sore hamstring I stretched and warmed up well and off I went to

Southborough.
Who says there is not a lot of interesting things in or near Marlborough!

Okay points of interest:



1) Dav Lin Farm











check out the goats


2) Dav Lin Acres







Notice the canoe in the Tree!

Okay then you run up Chest hill road , Chestnut hill farm is a 131 acre forever wild property given to
Southborough by the Beals family.


Check out the cows
3)






4) Chestnut Hill farm sign






Okay now on to Route 30 and East to Sears road, Running is going well except that Chestnut Hill and route 30 are both hills to challenge!



Sears Road, This is a ritzy section of town, here is an original marker, 27 miles to Boston!

5)





Okay up Sears Rd past many Very expensive homes and up another steep hill ! Und
er the railroad bridge and left on Route 85.



6) Back in Marlborough



Up Maple Street/Route 85, left on South St, love the open farmland and another hill! Left on Beach street up to the ICC cemetery!



7) ICC Cemetery



Left on Clover Hill


8)



Up CLOVER Hill and home bTW Clover Hill is about 120 feet up!

9) Clover Hill
Notice the girl running up it ahead of me!


Finished Run in about 1:15.
Average heart rate 147 , Calories 1601 NICE
Longest run in about 15 years and as you can see quite scenic too!

10)