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Thursday, April 25, 2013

Dr Sheehan _Inspired me !


A Sheehan Revival

The Runner's World reissue of George Sheehan's book, Running & Being, introduces a new generation of reader-runners to the man who identified the value of living an active, fulfilling, and authentic life.
Published April 03, 2013
One of the first things I did when I started this job in 2003 was put a framed photo of Dr. George Sheehan on the wall of my office. George, a cardiologist who wrote a column for Runner’s World for two decades starting in 1970, was the magazine’s most popular and beloved writer before his death from prostate cancer in 1993. He wrote about running not only as a sport but as a method for living a fuller life. He helped launch the first running boom, and one of his eight books, Running & Being, spent months on The New York Times Best Sellers list in 1978. Many of you may still consider him your favorite writer, although that word doesn’t fully capture what he was.
I found the photo in a stack of race posters from decades past, forgotten. In it, George is sitting in a wooden rocking chair on the deck of his house in Ocean Grove, New Jersey, overlooking the Atlantic. He’s dressed in running clothes, but it’s unclear whether he has just returned from a run or is about to set out. What is clear is that George is writing—or, more specifically, hunting and pecking away at what looks to be an old Royal typewriter perched on his deck’s wall, seemingly a few inches from falling into the drink. There isn’t a shred of artifice or self-consciousness anywhere. The photo is still on my wall, even though we moved into a new building years ago. Beneath it is my own Royal typewriter. The symbolism isn’t subtle: There are things from the past—even forgotten, old-school things—that still matter today.
As a longtime RW subscriber and the son of an RW reader in the 1970s and ’80s, I had read George’s column religiously. To me, he personified the idea that running and writing have something in common. Something approximating soul. Something I wanted to bring into these pages in a new way. In my first few months on the job, I immersed myself in George’s writing again, and developed a bit of an obsession to republish the work of the man Sports Illustrated called “perhaps our most important philosopher of sport.” Eventually I struck up a conversation with Andy Sheehan, the eighth of George’s 12 children, about how to do it.
This month, I’m immensely proud and excited to announce the reissue of Running & Being, the landmark best-seller that’s been out of print for decades, with a new introduction from Andy, a jacket design by George’s daughter Nora, and a new foreword from Kenny Moore, one of George’s equals in running-writing excellence. (One of my favorite excerpts is at runnersworld.com/sheehan.) We—the Sheehan siblings and Rodale, RW’s parent company—reissued the book for two reasons. First, to introduce George to a new generation of reader-runners, since the sport has continued to boom after his death and many of those fueling the growth (young women in particular) probably don’t know his work. Second, what George had to say about running—and about living an active, fulfilling, authentic life—is more timely than ever. Perhaps, in our overdigitized and underexercised culture, Running & Being is more urgently needed now than it was 35 years ago. As a country, we are fatter and less healthy than ever, and less connected to each other (Twitter and Facebook don’t count) and to the natural world.
But enough from me. George’s words have always stood on their own:
Running made me free. It rid me of concern for the opinion of others. Dispensed me from rules and regulations imposed from outside. Running let me start from scratch. It stripped off those layers of programmed activity and thinking. Developed new priorities about eating and sleeping and what to do with leisure time. Running changed my attitude about work and play. About whom I really liked and who really liked me. Running let me see my twenty-four-hour day in a new light and my lifestyle from a different point of view, from the inside instead of out.
Later this year we’ll also publish an anthology of  George’s RW columns, with excerpts from his books and new material about his running and writing life. After all, as Joe Henderson, a former editor and columnist at RW who collaborated with George for many years, put it: “As long as his work is read, a part of George Sheehan lives on.”
David Willey, Editor-in-Chief
To purchase a copy of Running and Being, visit Rodale's bookstore.
For more about Dr. George Sheehan, including a biography, essays, videos, and photos, visit www.georgesheehan.com.

Friday, March 22, 2013

Great brook last day of season!


Hey Gang
Day off from work phone rang or beeped constantly but Fuck it!
So Great brook is a cross country park in winter about 20 miles worth they say.
Can't cross country down south eh?

I have been skiing on trails off and on for 25 + years.

Great afternoon at Great Brook, conditions were pretty good a few bare spots,
I skiied 5 miles but was out of energy the last 1- 1/2, fell a couple times pretty funny, i never "used to" fall Lol. Btw 1000 calories!

Getting skis with metal edges so I can skate and telemark ( climb mountain with snow shoes and ski down), this old guy is NOT slowing down hehe!

Found the skis I plan to buy, Fishers 98's with a special boot and binding you can use the ski on flats, up trails , down hills and through the brush!

I won't need to buy new down hills I will be all set, fn awesome!!

BTW I am down 16 pounds !

Love yall

Mike

Friday, March 8, 2013


More serious stuff:

I am on a very strict diet lost 7 pounds since Sat

You are all doing frickin great!!!

I love my job in Construction Management, but we do work a lot and the thanks are minimal.
This is from a young man who worked for me in the past,  the best I've  had BTW(ever)
He is newly married and they are expecting their  first son in a couple of months.

Paul:
{Bossman,
This might put a smile on your face in the meantime...I have been "talking" to my wife's belly, preparing my future son for the real world. My #1 piece of advice..."son, if you want to have a life outside of work, and not work weekends and extended hours, don't go into construction...become a banker..."}

I miss Paul btw, he moved to Virginia and is doing well, but we do stay in touch and I cherish that!

God bless the little guy he will have as great life!

10 -12 inches of snow this morning,  so do I go snowshoeing or x crty skiing this we ?

Mike

Sunday, January 27, 2013

Is fitness dead?

http://www.livestrong.com/blog/blog/is-fitness-dead/


Is Fitness Dead?

avatar
Posted by abornstein | November 28, 2011 | 82 Comments
The holidays have always been an important time of year for me. Whether it's the opportunity to relax or the chance to spend more time with my family, there’s something special about a season dedicated to the people and values that are most important to you.

But the end of the year is also bittersweet. When you look beyond the holiday cheer and time away from work, December oftentimes equals doom for your health. Diets go crashing, activity disappears, and the hard work that people put in for an entire year goes on life support—waiting for resurrection in January.

Year after year, resolution after resolution, the same trend always repeats itself. Leading to one simple question: Does fitness have to die in December?

This year, I want to try something different. I want to bring fitness back to life in December and start preparing some pre-resolutions. Consider it a test for the real thing in January.  I want you to increase your activity, focus on your diet, and still enjoy the holidays, all while finding time for your health. It’s time to raise the bar. After all, recent research shows that by the year 2020, it’s estimated that 83 percent of men and 72 percent of women will be either overweight or obese. Translation: We need to fight for our health and set a standard for others to follow.

Focusing on your fitness at the end the year has many benefits that will make your life even better in 2012. Think about it: When January rolls around, you won’t be trying to make up for the damage caused in November and December. Instead, you can ride your momentum and accomplish even more. To help the cause, I encourage you to reach out to me on Twitter (@BornFitness ), ask me your questions or share your motivation and tips, and include the hashtag #fitnesslives. Together, I want us to reverse the trend.

In addition to answering your questions, I’ll provide tips all month to keep you inspired, help you eat better, and make sure that #fitnesslives and 2011 ends on a good note. After all: It’s not always how you start, but where you finish.

To keep you on the right path, use these tips and words of motivation to push you towards the finish line.
 
INSTANT INSPIRATION: “It's never too late to reinvent yourself. Get up, and take the first step towards becoming the person you want to be.”

ENJOY, DON'T ABUSE: One "bad" day of eating will never ruin an entire diet. So if you choose to indulge, don't feel guilty. Enjoy. But then get back on track with your next meal or with a workout that day or the next. A healthy life is all about balance.

STAY FOCUSED: "When you're interested in something, you do it when it's convenient. When you're committed, you accept no excuses; only results.”

PLAN YOUR SUCCESS: Resolutions shouldn’t just exist during New Year’s. They should be a permanent part of your life. If you’re not trying to get better every week, every day, and every hour, you’re probably doing something wrong. Make weekly or monthly lists to help keep yourself on track, and reward yourself when you reach your goals. Do what it takes to keep yourself accountable.

BE CREATIVE: Cold weather isn’t an excuse to stop exercising. Go outside and play. Head to the gym. Do a workout in your home. If anything, the change in weather should force you to become MORE creative, which can make your typical workout more fun, challenging, and enjoyable.

FIRE-UP FAT LOSS: Don’t think you can do a workout at home? Try this one. It’s a metabolic program designed to burn calories fast—including the few extra pounds you might have put on during holiday eating. Best of all: No equipment is needed. Start on the lower end of the sets, and build up as you improve your stamina. Warning: This workout is harder than it looks.

Perform each of the exercise groups as a circuit. That is, do one exercise after another without any rest between movements. Once you finish all exercises in a group, that's one set. Then rest 30 to 60 seconds and repeat 3 to 6 times before moving on to the next group. Each exercise should be performed for 30 seconds.

Group 1:
Lunges
Mountain climbers
Squat jumps

Group 2:
Pushups
Hip extenions
Stationary running

Group 3:
T-Pushup
Side lunge
Squat thrusts (burpees)

GO SMALL TO LOSE BIG: Trouble getting started with what you should be eating? Start logging your foods on MyPlate. It will give you a baseline of how many calories you’re actually consuming compared to how much you should be eating. This will be your guide. But don’t try to make massive changes. The good foods vs. bad foods debate can be frustrating. Instead, do addition by subtraction. Add foods that will keep you full and help you eat less. Begin each meal with vegetables, pack each meal full of protein (which will help you burn more calories compared to fats and carbohydrates), and substitute fruits for some starchy carbohydrates (like breads and pasta). The fruit will satisfy your sweet tooth, but with just a fraction of the calories.

FACE YOUR CHALLENGES: “In our lives, we have two or three opportunities to be a hero, but almost every day, we have the opportunity not to be a coward.”


- Adam Bornstein 


Read more: http://www.livestrong.com/blog/blog/is-fitness-dead/#ixzz2JB46dAOC

Sunday, January 13, 2013

Week 2

Week 2 P90X done good week, went skiing and snow showing yesterday, did about 5 miles combined so it was good cardio.
Place is called Weston Ski track not far from job site they make snow on about 2 km of course so it is awesome all winter!
What did you do this week?

Wednesday, June 27, 2012

Racing Weight

Hey gang working on my new Running weight program
Going well except the diet , I need to stop the FUCKITS 

My body is sore in new spots from the up hill sprinting 

This is what I did yesterday :


Hill Intervals 
Run 15 easy
4X30 sec hard up steep hill
jog down recovery
Run 15 easy


This what I have to do tonight:

Strength Workout
Lunge, plank
Chinup,step up
alt single leg rev crunch
Pushup,balance ball leg curl
Eccentric heel dip
Reverse plank,inverted shoulder press

Plan to hike at Callahan State Park tonight with Trevor after wo.

Bring it everyone we all have a lot to be thankful for God, Peace and fresh air!

Mike

Friday, June 15, 2012

Running and Hiking on


Paul you are my primal man , GROK ON !!!

Got home from work at 6:45pm last night loaded the BACK pack and Trevor and we hiked up & down and back up over & down Cedar Hill, nice hike at Dusk! it is a beautiful "forever wild " forest owned by the Sudbury Valley Trustees, there are a lot of cool trails around my area. I ran this trail with the running club a few weeks back!

Tracked the hike on Backpacker pro on my Droid , 2 miles in 49 minutes , up and down the 400 foot high "Hill" Twice not bad, Even shows an aerial view of the route . Trevor had a tick on his foot pad this morning, I had one on my leg , got it off before he bit@ me f;;;;!!!

Therapy is on ongoing on the two fingers, it has been three - four weeks, two to go , not going well!


Starting my "Racing weight program" on Monday, needed to get ramped up , had to get a new step, a new stability ball and get the diet program down.


Ran a nice 4 miler this morning. I need to go back to POD runner!

have a great TGIF and an awesome weekend!

I have attached the program here 

Mike