Carb Refeeding and Weight Loss | Mark's Daily Ap...
Saturday, December 31, 2011
Tuesday, December 27, 2011
Intermittent Fasting ( Lean gains Guide)
Thursday, June 19, 2008
Brief summary of popular approaches to intermittent fasting
3:52 AM | Posted by Martin Berkhan
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Brief summary of the differences that exist between the various forms of intermittent fasting.If you're unclear about what intermittent fasting is, read this.* ADF (alternate day fasting, 36/12 hrs fast/feed). See also The Alternate-Day Diet, which is a milder form of ADF. While I don't think The Alternate-Day Diet is an optimal approach for the fitness...
Thursday, December 15, 2011
Run in the rain Going for a run in the rain, I am fasted and ready to rock!
Going for a run in the rain, I am fasted and ready to rock!
I just had my Vi Shake and it tastes like Cake How can something that good for you taste so good?...
Wednesday, December 14, 2011
Saturday, December 10, 2011
Thursday, December 8, 2011
Wednesday, December 7, 2011
Dying
This lit my hair on fire.
As told by a good friend of Bruce Lee's:
“Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it.” I said “Okay, hell, I’ll go for...
