Monday, April 27, 2015

Back to the beast and Biking

5:29 PM  Unknown  No comments

Monday Beast Block 2 Week 3 Day1 BULK CHEST!
Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more.
Read somewhere recently to work out  to exhaustion at least once a week.

Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour,

Lets do this!!!

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