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Monday, November 7, 2011
The Once and Future Way to Run
November 2, 2011
The Once and Future Way to Run
By CHRISTOPHER McDOUGALL
When you’re stalking barefoot runners, camouflage helps. “Some of them get kind of prancy when they notice you filming,” Peter Larson says. “They put on this notion of what they think barefoot running should be. It looks weird.” Larson, an evolutionary biologist at Saint Anselm College in New Hampshire who has been on the barefoot beat for two years now, is also a stickler about his timing. “You don’t want to catch them...
Saturday, November 5, 2011
walk to 2000?
Nothing like a warm loving home Huh Guys?
Okay
here we go:
Walking log for year ( to date)171 miles per month -total can I reach 2000?
Total Miles for Year 1714.557
Total Km for Year 2760
Total Hours for Year 116.2
I alsways have a pedomerter on me , always!
Total Steps for Year 3429780
Caught up a bit at work finally so I should be able to walk more, Plan to startgoing over to the track across the street( from the office) once a week for Sprint sessions
I worked until 11 pm a couple of nights this week to catch up
oh well , partner at work said get yourself a candy bar ,...
