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Thursday, June 19, 2008 Brief summary of popular approaches to intermittent fasting 3:52 AM | Posted by Martin Berkhan Share ...
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Does Form Matter? More runners than ever before—from elites to midpackers—are talking about running technique and debating its importanc... -
Customizing P90X, Part VI: Running By Steve Edwards Running is the most popular form of exercise in the world. So it should come as no... -
By Anne Brennan Six years ago I ran my last triathlon. It was one of those amazing days when everything came together. I had been terri... -
Merry Christmas (to everyone who celebrates Christmas)! If you found an iTunes gift card in your stocking this morning, you will love thi... -
HURT MY KNEE THIS WEEKEND STARINED THE LEFT LCL. Okay the message board is down on beachbody so here goes Recovery from my Knee injury, ...
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posted on June 17, 2011 by Ann Brennan I am impressed. I am not being facetious or sarcastic when I say this. I am impressed with people ... -
A Sheehan Revival The Runner's World reissue of George Sheehan's book, Running & Being, introduces a new generation ...
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Monday Beast Block 2 Week 3 Day1 BULK CHEST! Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest h...
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More serious stuff: I am on a very strict diet lost 7 pounds since Sat You are all doing frickin great!!! I love my job in Constructi...
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