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HURT MY KNEE THIS WEEKEND STARINED THE LEFT LCL. Okay the message board is down on beachbody so here goes Recovery from my Knee injury, ...
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Monday Beast Block 2 Week 3 Day1 BULK CHEST! Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest h...
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P90X Day 1, Done last night, good restart , pushups went better than I thought they would, man was my back on fire last night. So, I am go...
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Merry Christmas (to everyone who celebrates Christmas)! If you found an iTunes gift card in your stocking this morning, you will love thi... -
It was time to get out and run 7 miles the 6 milers have gone well needed to up the distance. Although I had a sore hamstring I stretched a... -
Neurosis of the Stay at Home Marathoner of 3 (Kids) As I grow older, my neuroses become more and more apparent to me. Apparently everyone... -
I have been trying to improve my speed, tough as we get older. We are told there are a few things to work on. Stride Flexibility Endur...
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Thursday, June 19, 2008 Brief summary of popular approaches to intermittent fasting 3:52 AM | Posted by Martin Berkhan Share ...
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End of Week 2 Okay update so I rode about 18 miles Friday night after work(on my Keiser M3 indoor Bike) , had a great Historia Video ( Def ...
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Blog: "Insanity / P90X Hybrid May 8, 2011 8:06 AM by Mike Wetzel 'To keep from decaying, to be a winner, the athlete must acce...
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