In Celebration of Presidents weeks we are giving away, a Vi Shake sample, Nuero and a Nutracookie, Just need to sign up on the 90 day challenge,Get your samples or your freebies!Message me!M...
Tuesday, February 21, 2012
Sunday, February 12, 2012
Keeping the Fire of Youth
Keeping the Fire of YouthNew ideas for older runnersBy Roger RobinsonAs featured in the FebMarch 2012 issue of Running Times MagazineAn ancient French book describes a foot race for older runners, and enthuses, "How good it is to see they have kept the fire of youth under the creases of age. As they run, they look like a sunny day in winter."Nice image, a sunny day in winter--Ed Whitlock to the life. For the aging runner (and, to state the obvious, we are all aging), the issue is how to stay sunny...
Thursday, February 9, 2012
The Gift of being Coached
The Gift of Being CoachedThe need for an objective look at your fitnessBy Rachel ToorAs featured in the January 2012 issue of Running Times MagazineA couple of years ago I got an email from a famous runner who's been much maligned, someone about whom everyone has an opinion. He wrote, "In the end, I guess the most important person we need to answer to is the face we see in the mirror every morning."It's one of those things that people say. It's a cliche. And unlike most cliches, it's dead wrong.Think...
