WEEKEND UPDATE

HURT MY KNEE THIS WEEKEND STARINED THE LEFT LCL.
Okay the message board is down on beachbody so here goes


Recovery from my Knee injury, No Nsaids after day 1! ( bad stuff).

Diet is spot on, low carbs all week looks like I lost 2 inches of Gut!



Dialing into the Primal Blueprint ,Mark Sissan is pretty cool when you read his stuff, he can't write all that by him self , If he doies he is pretty good!



The key is more the organic portions of the plan and to get away from Omega 6 farm rasied meat & poulty(&fish), Organic fruit & veggies where possible, and obviously low carb intact combined with a good mix of the right saturated fats.



Have to start shopping Trader Joes and Whole foods more!



Plan to lift a bit later, Chest and back, Go to gym tomorrow to do a very light rehab on the knee!

First out to clean off deck and leaves on Lawn , Could get 6 -8 inches (OF SNOW) omg what gives?



Have a great weekend everyone EAT CLEAN



Oh I am a bit melancholy about Halloween this year ,I need my Grandkids to get Sykpe(sp)!!We do not get any kids on our dark country road,

So I plan to take Trevor out with a bloody knife in his back to scare the kids in the neighborhood behind us!

GOOD FUN!!

MIKEY

Posted in: