Training for a marathon? Consider chi running

By Deborah Kotz Globe StaffMarch 26, 2012 Training for a marathon? Consider chi runningMost novice runners who decide to train for a marathon focus on finishing the race, but they might be better off paying more attention to the process, rather than the race itself.Most novice runners who decide to train for a marathon focus on finishing the race and garnering that finisher’s medal, but they might be better off paying more attention to the process, rather than the race itself. That’s the premise...

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Day 28 ~ 7 Mile Run

It was time to get out and run 7 miles the 6 milers have gone well needed to up the distance.Although I had a sore hamstring I stretched and warmed up well and off I went toSouthborough.Who says there is not a lot of interesting things in or near Marlborough!Okay points of interest:1) Dav Lin Farmcheck out the goats2) Dav Lin AcresNotice the canoe in the Tree!Okay then you run up Chest hill road , Chestnut hill farm is a 131 acre forever wild property given to Southborough by the Beals family.Check...

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