More Evidence Favoring Shorter Stride

I have been trying to improve my speed, tough as we get older. We are  told there are a few things to work on. Stride Flexibility Endurance( running the longer runs at a slower pace) Speed work Here is an article from Runners World on shortening the stride! Enjoy ! More Evidence Favoring Shorter Stride April 14, 2012 11:10 am RSS   |   LIKE   |   TWEET By Amby Burfoot A new study from Japan's Waseda University adds...

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Strong Minded at Runner's World

Strong Minded at Runner's Wo...

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Strong Minded at Runner's World

Strong Minded at Runner's Wo...

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Good Luck at Boston!

Good morning Striders, Tomorrow is the big day for six Striders who will be running the 116th Boston Marathon – we will be tracking them and reporting results. The Super Six are: Gary Cattarin - 1520, Danny Milton - 9398, Bernadette Noel - 24290Michelle Symonds - 25823, Keiko Tanaka - 21358 andJohn Tanner - 9946 For Bernadette, this is her very first marathon and by the time she passes the halfway point, it will be her first half – so how’s that for taking on a big challenge??? Your friends...

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Running update ~ 5 minutes !

5 minutes of FATE!Hey Friends busy Mike here, Started a new job with 8 fingers on April 2nd.Here is the story:Okay I needed to give blood on the 28th at 6pm , so you can't get a workout in after that per Red Cross guidelines.So I got up at 5:20 and was out the door by 5:45 to tun 4 miles , I had been eating bad since I accepted the new job and gave notice at the old place. I had been there 4 years, had a lot of respect for the people there just need security and more money! Stessed, melancholy...

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UPDATE BROKEN FINGER

Hey everyone it is two finger Mike herebummed that I can't lift weights for few more weeks I was just getting back to BIG Business too! Way to go Paul with the pushups, I need to see how I can modify pushups or bench presses!I had to go for Surgery to have the knuckle / finger joint "reduced"( yesterday) it was off by 60 degrees, I need to contact the insurance company of the driver who caused this!The bills need to be a 5000 by now!I have a report from the cop who pulled the car over so that is...

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