Busy weekend , Concert on Friday at the Blues Hills pavilion, Doobies Brothers and Peter frampton, Fn incredible.Went with neighbors wife , long story we were good!I had 68000 steps for the three days , F,S, S! 34 miles. Feet are tired LOLHad to work on my weight this weekend, clothes are getting tight so I fasted both days Sat & Sunday no food till 6pm, then a large meal!Based on the walking and work I did i burned a lot of calories right!It worked shirts and Pants are loose again!That said I am going to focus on Lean gains to loose the 30 pounds that have been dogging me ...Here...
