Good ride 136 watts Ave 530 calories
About 14 miles 126 bum avg!
About 14 miles 126 bum avg!
Man I am beat
Making progress on the Wattage though!
Posted in:
Popular Posts
-
Thursday, June 19, 2008 Brief summary of popular approaches to intermittent fasting 3:52 AM | Posted by Martin Berkhan Share ...
-
Does Form Matter? More runners than ever before—from elites to midpackers—are talking about running technique and debating its importanc... -
Customizing P90X, Part VI: Running By Steve Edwards Running is the most popular form of exercise in the world. So it should come as no... -
By Anne Brennan Six years ago I ran my last triathlon. It was one of those amazing days when everything came together. I had been terri... -
Merry Christmas (to everyone who celebrates Christmas)! If you found an iTunes gift card in your stocking this morning, you will love thi... -
HURT MY KNEE THIS WEEKEND STARINED THE LEFT LCL. Okay the message board is down on beachbody so here goes Recovery from my Knee injury, ...
-
posted on June 17, 2011 by Ann Brennan I am impressed. I am not being facetious or sarcastic when I say this. I am impressed with people ... -
A Sheehan Revival The Runner's World reissue of George Sheehan's book, Running & Being, introduces a new generation ...
-
Monday Beast Block 2 Week 3 Day1 BULK CHEST! Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest h...
-
More serious stuff: I am on a very strict diet lost 7 pounds since Sat You are all doing frickin great!!! I love my job in Constructi...
Share
Recent Posts
0 comments:
Post a Comment