THE LETHAL SCIENCE OF SPLENDA

THE LETHAL SCIENCE OF SPLENDA: "'Splenda/sucralose is simply chlorinated sugar; a chlorocarbon. Common chlorocarbons include carbon tetrachloride, trichlorethelene and methylene chloride, all deadly. Chlorine is nature's Doberman attack dog, a highly excitable, ferocious atomic element employed as a biocide in bleach, disinfectants, insecticide, WWI poison gas and hydrochloric aci...

Read More

Ironman

Young lad in my running club just completed the Ironman Triatholon in Lake Placi New York The Tri included  a 2.5 mile swim, a 120 mile bike ride and a full marathon! Tim Glickman 11:37:27 BIB AGE   STATE/COUNTRY            PROFESSION 777   23      Marlborough MA USA SWIM    BIKE        RUN       ...

Read More

Story of A Runner Alanis Morrisette

I loved her in 95 when I was divorcing and angry, alone and then newly in Love! What a record!! I'm a Runner: Alanis Morissette The rock star talks about her un-rock 'n' roll lifestyle while training for her first marathon. By Dana Meltzer Zepeda From the January 2010 issue of Runner's World Occupation: Singer/Actress Age: 35 Residence: Los Angeles Tell me about the marathon you're doing. I've been doing a lot of different cross-training and kickboxing and Capoeira and kite...

Read More

Running Quotes - Running Quotes from George Sheehan

Running Quotes - Running Quotes from George Sheehan: "Like most runners, I always want to do better. I am constantly after myself for eating too much and training too little. I know if I weighed a few pounds less and trained a few hours more, my times would improve. But I find the rewards not quite worth the effort...I am forced, therefore to do the best with what I've got. I must get my speed and distance from the most efficient use of my body...

Read More

Running analysis-Runners world

Does Form Matter? More runners than ever before—from elites to midpackers—are talking about running technique and debating its importance. Which begs the question: Should you change your form? That depends... By Peter Vigneron From the June 2011 issue of Runner's World One of the problems with sports, not least running, is that when something incredible happens, it is often hard to understand why. Still, people try. Soon after Ryan Hall became the first American to run under 60 minutes...

Read More

Team Beachbody - 1/3/2011 Start. No Messing Around Again! Bring IT!! - Connect: Message Boards

Team Beachbody - 1/3/2011 Start. No Messing Around Again! Bring IT!! - Connect: Message Boards: "Foam Roller Use:Basically you roll your legs on top of the foam roller from you hips to your knees. Front, Back & Sides.For the IT Band fix-Laying on your side, put the roller just below your hip bone then start crawling North. As the roller works its way to your knee, you will start crying like a little girl. Then roll it back to your hip. Do this several times, or until you cant stand it anymore. While it is stretching out the inflamed IT Band, the pain is indescribable, but you need to work...

Read More

Customizing P90X, Part VI: Running

Customizing P90X, Part VI: Running By Steve Edwards Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise programs into someone's running schedule is one of the most popular requests we get here at Beachbody. Today we'll look at how to create a program that gives you the benefits of P90X without compromising your ability to set a personal record (PR) in your local marathon. This article is part of a series...

Read More