Team Beachbody - 1/3/2011 Start. No Messing Around Again! Bring IT!! - Connect: Message Boards

Team Beachbody - 1/3/2011 Start. No Messing Around Again! Bring IT!! - Connect: Message Boards: "Foam Roller Use:
Basically you roll your legs on top of the foam roller from you hips to your knees. Front, Back & Sides.
For the IT Band fix-Laying on your side, put the roller just below your hip bone then start crawling North. As the roller works its way to your knee, you will start crying like a little girl. Then roll it back to your hip. Do this several times, or until you cant stand it anymore. While it is stretching out the inflamed IT Band, the pain is indescribable, but you need to work through it!!!! After a couple times it really starts to feel good....and the regular IT Band pain will go away!!!!
For regular maintenance and stretching before any leg work, Do the same routine but do it on all sides of your legs....Its unbelievable how well it loosens up your quads, hammies and IT bands!!!!
This tool should be in everyone's bag of tricks!!!!

Any Questions?

Good!
I'm Out
M"

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