100 Best Songs to Run By

Merry Christmas (to everyone who celebrates Christmas)! If you found an iTunes gift card in your stocking this morning, you will love this blog post. Here is a list compiled of songs the staff at Salt Lake Running Co. love to listen to while cranking out the miles. If you don’t see some of your favorites on this list, please add them to the comments section below. Sometimes the only thing that can get you through your run is a good song. Enjoy! (In no particular order) MIA- Paper Planes,...

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Run Like The Wind

I had an enlightening run last night. I left Trevor at home, put on my reflective Gear, grabbed a flashlight and ran a new and longer route ~ 4.5 miles . It was like the old days I was running with "cartographer" a new Podrunner podcast and I was at 150 bpm( heart-rate) the entire time. The air was perfect about 74 degrees, almost a cool breeze blowing. Oh the time was 42 minutes, (950 calories)!! It was like the "old" days when I was 30 something fleet footed and fast! This was the...

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