Trail Run

Went for my first trail run last night led by fellow Highland Strider, Dom Naples. the group was decent size and included  Dom, Jim, another Mike, Julie, Pat and Ted. We ran at Crane Swamp in Southborough /Westborough. Here is what i posted last night:  Ran my first trail run at Cedar swamp with the running club , asthma is still killing me but I  finished ! The view at the top of Cedar hill was beautiful! 4.1 miles in 50 minutes Just a slight strain in one ankle! Time for a bath and final tick check Looking forward to next we...

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Why We Don't Walk Anymore | Mark's Daily Apple

Why We Don't Walk Anymore | Mark's Daily Ap...

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Update

Well I got the cast off last week and it is nice to have the hand free again! Two fingers are pretty stiff ! So we had a busy weekend helping a neighbor lay out a deck I did not do too much hard labor but my knee took a tweak from jumping up and down from the ground and scaffoldhbor lay out a deck No running until sat see how it feels How are you all doing...

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