Wednesday, June 27, 2012

Racing Weight

Hey gang working on my new Running weight program
Going well except the diet , I need to stop the FUCKITS 

My body is sore in new spots from the up hill sprinting 

This is what I did yesterday :

Hill Intervals 
Run 15 easy
4X30 sec hard up steep hill
jog down recovery
Run 15 easy

This what I have to do tonight:

Strength Workout
Lunge, plank
Chinup,step up
alt single leg rev crunch
Pushup,balance ball leg curl
Eccentric heel dip
Reverse plank,inverted shoulder press

Plan to hike at Callahan State Park tonight with Trevor after wo.

Bring it everyone we all have a lot to be thankful for God, Peace and fresh air!



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