Running and Hiking on

Paul you are my primal man , GROK ON !!!

Got home from work at 6:45pm last night loaded the BACK pack and Trevor and we hiked up & down and back up over & down Cedar Hill, nice hike at Dusk! it is a beautiful "forever wild " forest owned by the Sudbury Valley Trustees, there are a lot of cool trails around my area. I ran this trail with the running club a few weeks back!

Tracked the hike on Backpacker pro on my Droid , 2 miles in 49 minutes , up and down the 400 foot high "Hill" Twice not bad, Even shows an aerial view of the route . Trevor had a tick on his foot pad this morning, I had one on my leg , got it off before he bit@ me f;;;;!!!

Therapy is on ongoing on the two fingers, it has been three - four weeks, two to go , not going well!


Starting my "Racing weight program" on Monday, needed to get ramped up , had to get a new step, a new stability ball and get the diet program down.


Ran a nice 4 miler this morning. I need to go back to POD runner!

have a great TGIF and an awesome weekend!

I have attached the program here 

Mike

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