Carb Refeeding and Weight Loss | Mark's Daily Ap...
Saturday, December 31, 2011
Tuesday, December 27, 2011
Intermittent Fasting ( Lean gains Guide)
Thursday, June 19, 2008
Brief summary of popular approaches to intermittent fasting
3:52 AM | Posted by Martin Berkhan
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Brief summary of the differences that exist between the various forms of intermittent fasting.If you're unclear about what intermittent fasting is, read this.* ADF (alternate day fasting, 36/12 hrs fast/feed). See also The Alternate-Day Diet, which is a milder form of ADF. While I don't think The Alternate-Day Diet is an optimal approach for the fitness...
Thursday, December 15, 2011
Run in the rain Going for a run in the rain, I am fasted and ready to rock!
Going for a run in the rain, I am fasted and ready to rock!
I just had my Vi Shake and it tastes like Cake How can something that good for you taste so good?...
Wednesday, December 14, 2011
Saturday, December 10, 2011
Thursday, December 8, 2011
Wednesday, December 7, 2011
Dying
This lit my hair on fire.
As told by a good friend of Bruce Lee's:
“Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it.” I said “Okay, hell, I’ll go for...
Monday, November 7, 2011
The Once and Future Way to Run
November 2, 2011
The Once and Future Way to Run
By CHRISTOPHER McDOUGALL
When you’re stalking barefoot runners, camouflage helps. “Some of them get kind of prancy when they notice you filming,” Peter Larson says. “They put on this notion of what they think barefoot running should be. It looks weird.” Larson, an evolutionary biologist at Saint Anselm College in New Hampshire who has been on the barefoot beat for two years now, is also a stickler about his timing. “You don’t want to catch them...
Saturday, November 5, 2011
walk to 2000?
Nothing like a warm loving home Huh Guys?
Okay
here we go:
Walking log for year ( to date)171 miles per month -total can I reach 2000?
Total Miles for Year 1714.557
Total Km for Year 2760
Total Hours for Year 116.2
I alsways have a pedomerter on me , always!
Total Steps for Year 3429780
Caught up a bit at work finally so I should be able to walk more, Plan to startgoing over to the track across the street( from the office) once a week for Sprint sessions
I worked until 11 pm a couple of nights this week to catch up
oh well , partner at work said get yourself a candy bar ,...
Saturday, October 29, 2011
The Favor test!
Favor test: Anthropologist and evolutionary biologist Robin Dunbar characterizes an authentic and strong personal relationship by an ability and willingness to do each other favors. How many people would you bend over backwards for at a moment’s notice? You know - burn a weekend helping them move across town, or rush to their aid in the event of a family emergency? Do a bit of analysis on how your spend your social time each day, and strive to put family first, then nurture your social circle, and downscale your quest to build a bigger Twitter following. As Dunbar reminds us, “A touch is worth...
WEEKEND UPDATE
HURT MY KNEE THIS WEEKEND STARINED THE LEFT LCL.
Okay the message board is down on beachbody so here goes
Recovery from my Knee injury, No Nsaids after day 1! ( bad stuff).
Diet is spot on, low carbs all week looks like I lost 2 inches of Gut!
Dialing into the Primal Blueprint ,Mark Sissan is pretty cool when you read his stuff, he can't write all that by him self , If he doies he is pretty good!
The key is more the organic portions of the plan and to get away from Omega 6 farm rasied meat & poulty(&fish), Organic fruit & veggies where possible, and obviously low carb intact...
Tuesday, October 18, 2011
Franks Story
This story rings dear and true to me as I had parents who had support issues and did not encourage us to succeed in this world....
Frank's Story
Frank Shorter is the father of the modern running boom. An enduringly popular speaker, he spins a captivating narrative about winning the 1972 Olympic Marathon. The story he hasn't told is the dark truth about his own father.
By John Brant
From the October 2011 issue of Runner's World
By painful but unequivocal choice, Frank Shorter possesses...
Tuesday, October 4, 2011
Neurosis of the Stay at Home Marathoner of 3 (Kids)
Neurosis of the Stay at Home Marathoner of 3 (Kids)
As I grow older, my neuroses become more and more apparent to me. Apparently everyone else has known about them for quite some time.
My run is like a brick. It’s solid. I know where to find it.
It is the cornerstone of the foundation of my self. My run isn’t going anywhere. Even when it’s watching me longingly through the tinted glass at the Y pool, or shooting daggers at my ride, it’s always there, waiting for me to come back.
My...
