VO2 max is a predictor of cardiovascular fitness. There are a variety of tests used to assess VO2 max. The norms and explanation for the tests are http://runnergirltraining.blogspot.com/2011/03/vo2-max-norms-for-testing.html
My love for Biking /Hurt foot cant run! has rekindled after 15 years off and I want to get back to my old form and competitiveness. Let me help you with your goals too@!
VO2 max is a predictor of cardiovascular fitness. There are a variety of tests used to assess VO2 max. The norms and explanation for the tests are http://runnergirltraining.blogspot.com/2011/03/vo2-max-norms-for-testing.html
0 comments:
Post a Comment