Racing Weight

Hey gang working on my new Running weight programGoing well except the diet , I need to stop the FUCKITS My body is sore in new spots from the up hill sprinting This is what I did yesterday :Hill Intervals Run 15 easy4X30 sec hard up steep hilljog down recoveryRun 15 easyThis what I have to do tonight:Strength WorkoutLunge, plankChinup,step upalt single leg rev crunchPushup,balance ball leg curlEccentric heel dipReverse plank,inverted shoulder pressPlan to hike at Callahan State Park tonight with Trevor after wo.Bring it everyone we all have a lot to be thankful for God, Peace and...

Read More

Running and Hiking on

Paul you are my primal man , GROK ON !!! Got home from work at 6:45pm last night loaded the BACK pack and Trevor and we hiked up & down and back up over & down Cedar Hill, nice hike at Dusk! it is a beautiful "forever wild " forest owned by the Sudbury Valley Trustees, there are a lot of cool trails around my area. I ran this trail with the running club a few weeks back! Tracked the hike on Backpacker pro on my Droid , 2 miles in 49 minutes , up and down the 400 foot high "Hill" Twice not bad, Even shows an aerial view of the route . Trevor had a tick on his foot pad this morning, I...

Read More