Tuesday, November 19, 2013

Week 6 Good ride B4 Work

Ok Up and on the Bike by 5:15 am, one hour later 16 miles done , Awesome!!!
What did you do before breakfast?
Time for Vi shake and some Vi cereal, all protein and fiber!
tire and sore at work after drive in should be fine.

Maybe CST done later tonight!

Mikey

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