On the road to healing?

I am doing better, finally had doctor ( foot doctor) appt and we had a major afternoon snowstorm Monday, I was on a call with the boss got out of here at 4 and appt was 4:30, 40 minute ride in good weather.So I called and said i will be really late traffic was slow, no problem rescehduling, Doctor said no i will wait for you you are in pain ...Got there at 5;30 he gave me a shot in the foot and a shot in the ass and said go get a good set of boots. Nothing I wore was any good, so  I got to sketcher 1/2 boot with memory foam that masked the pain.. Also have an orthotic he sells , not custom....

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Work your ride

Cycle Lab is now riding with the newest version of PIQ–Performance IQ.  There are some awesome features! Each rider is given the option to “Display Metrics” or “Don’t Display Metrics” when they create an account at Cycle Lab.  If you choose to display your metrics you will be involved with the many cool features the Performance Board provides.  If you choose not to display your metrics you are still involved…just not publicly.   Your bike will show “0” through the ride and you will not be ranked.  The computer randomly shuffles riders showing “0” and you will stay...

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Interval Training and Indoor Cycling: The Best Bang for Your Buck! OCTOBER 3, 2013  One of the many reasons I fell in love with indoor cycling again recently is that without a doubt you get the best bang for your buck in the cycle studio!  Maximizing the minutes we are spending working on our health and fitness in this chaotic and overscheduled life we lead is important.  Indoor cycling offers one of the best (the best if you ask me) cardiovascular workouts you can get.   Why?   Growing research shows that steady, moderate exercise isn’t the best use of your...

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