Back to the beast and Biking

Monday Beast Block 2 Week 3 Day1 BULK CHEST! Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more. Read somewhere recently to work out  to exhaustion at least once a week. Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour, Lets do this...

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Day 28 end of week 3, rest week

Good ride 136 watts Ave 530 caloriesAbout 14 miles 126 bum avg! Man I am beat  Making progress on the Wattage though! ...

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Simarano Drive

Tough Bike workout http://www.dailymile.com/people/mwetzel394/entries/30175...

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Lean Gains

Busy weekend , Concert on Friday at the Blues Hills pavilion,  Doobies Brothers and Peter frampton, Fn incredible.Went with neighbors wife , long story we were good!I had 68000 steps for the three days , F,S, S! 34 miles. Feet are tired LOLHad to work on my weight this weekend,  clothes are getting tight so I fasted both days Sat & Sunday no food till 6pm, then a large meal!Based on the walking and work I did i burned a lot of calories right!It worked shirts and Pants are loose again!That said I am going to focus on Lean gains to loose the 30 pounds that have been dogging me ...Here...

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90 minutes on Bike getting there about 24 miles

112 watts not great  113 bpm 90 minutes  ~24 miles not great  68 RPM ok, can do bett...

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week 4

Been keeping up with the programs P90x / T25, loving both T25 is not long enough LOL i usually go to the next disc if I have 10 minutes...Been loving the fit bit ( One) tracks sleep etc, little competition with friends on there who are keeping similar numbers, one night a girl messages me I was at 11450 and she was at 11508, she says cmon Mike!It was 1000, I said I am going to bed you win LOLYou can taunt people too its all good fun!Just trying to get to 10000 steps every day it helps with the diet/ weight issues...If I get out of work be 5:00 and get home it is still somewhat light out,...

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Week 3 P90x/T25 Hybrid!

Good day hiking and skiing at Whitehall reservoir about 4- miles total in the heavy snow. Going down for a 30 minute bike ride NOW<to Loosen up the legs, What ARE YOU DOING TODAY!P90X Chest Shoulders and Triceps after wo...

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