Week 4

Week 4 Hey team week 4, travelling for three days so no wo, but back to P90x , this week, a friend gave me T25 to try, Are there any good hybrids for me to combine with P90x?Week 4 Rest week but I need to make up legs and back so here goes tonight Legs and back and Yoga ( not x but at least FOY).felling good and ready to rock this place. I am ready to start run walking soon, need a decent day above freezing, (32 degrees) Mi...

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Slimdown Showdown challenge

ok here is the challenge http://www.crowdrise.com/callahanslimdownshowdown/fundraiser/mikewetzelI am trying to get 50 cents to $1.00 per pound , it all goes to UNICEf no 40 % administrative costs.It runs until the end of Feb nowCan anyone help me out?M...

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Days 2/3 P90X round 8

Good MorningOk Day 2 /3Day 2 Did not happenDoctor visit went wellXrays are "normal" small spurs from the PF , no major arthritis or anything.Gave me another shot in middle of foot at that toe joint.I gotta say it hurt and was swollen all night , so wo did not happen.He said to focus on shoes and orthotics for good support and we will go from there. It must have been a bad bout of bursisitis!Will make it up tonightSnowblower came at 7 pm , will check it out tonight.Tonight will be 45 minutes bike & S&AHow is everyones"clean" eating going this year?Mine is going well, cut out all whites,...

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Round 8

P90X Day 1, Done last night, good restart , pushups went better than I thought they would, man was my back on fire last night. So, I am going to the podiatrist for another visit today, xrays were done , so now he can tell me what is up with my foot, little sore yesterday after busy weekend , new boots, not limping just a little tender. Today is much better.  I have a good(broken in)work boot on and it does not hurt. So i rode the bike 21 miles indoors Saturday and took trevor for a 4 mile...

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