Week 4

Week 4

Hey team week 4, travelling for three days so no wo, but back to P90x , this week, a friend gave me T25 to try, Are there any good hybrids for me to combine with P90x?
Week 4 Rest week but I need to make up legs and back so here goes tonight Legs and back and Yoga ( not x but at least FOY).
felling good and ready to rock this place.

I am ready to start run walking soon, need a decent day above freezing, (32 degrees)

Mikey

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Slimdown Showdown challenge

ok here is the challenge 

http://www.crowdrise.com/callahanslimdownshowdown/fundraiser/mikewetzel

I am trying to get 50 cents to $1.00 per pound , it all goes to UNICEf no 40 % administrative costs.

It runs until the end of Feb now
Can anyone help me out?
Mike

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Days 2/3 P90X round 8

Good Morning

Ok Day 2 /3

Day 2 Did not happen

Doctor visit went well
Xrays are "normal" small spurs from the PF , no major arthritis or anything.
Gave me another shot in middle of foot at that toe joint.
I gotta say it hurt and was swollen all night , so wo did not happen.
He said to focus on shoes and orthotics for good support and we will go from there. It must have been a bad bout of bursisitis!

Will make it up tonight
Snowblower came at 7 pm , will check it out tonight.

Tonight will be 45 minutes bike & S&A

How is everyones"clean" eating going this year?

Mine is going well, cut out all whites, except potatoes, they are fine in small portions cooked healthy.
Soo no sugar, no sweet, no white bread, no pasta
these all equal SUGAR/Turns to FAT!
Eat more coconut in cooking and coffee.

just got rid of all the xmas goodies and have the clean diet dialed in!!

Weight off
we are having a weight off contest at work , it is for Unicef does anyone want to go in for say 25 cents per pound?
Goal is 30 #'s for now.

What is everyone doing for their dietary health?

remember " abs are made in the kitchen!!!"

Have great day!

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Round 8

P90X Day 1, Done last night, good restart , pushups went better than I thought they would, man was my back on fire last night.

So, I am going to the podiatrist for another visit today, xrays were done , so now he can tell me what is up with my foot, little sore yesterday after busy weekend , new boots, not limping just a little tender.
Today is much better. 
I have a good(broken in)work boot on and it does not hurt.


So i rode the bike 21 miles indoors Saturday and took trevor for a 4 mile snowshoe Sunday , love the north in the winter, except for the excessive part( cold & snow).
We were jumping over ditches yesterday at jobsite yesterday at work , legs were fried...

Great inspirations group!!!

Need some skin gals!!!

Mike

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