Good ride 136 watts Ave 530 caloriesAbout 14 miles 126 bum avg!
Man I am beat
Making progress on the Wattage though!
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Monday, September 22, 2014
Monday, August 25, 2014
Monday, July 14, 2014
Lean Gains
Busy weekend , Concert on Friday at the Blues Hills pavilion, Doobies Brothers and Peter frampton, Fn incredible.Went with neighbors wife , long story we were good!I had 68000 steps for the three days , F,S, S! 34 miles. Feet are tired LOLHad to work on my weight this weekend, clothes are getting tight so I fasted both days Sat & Sunday no food till 6pm, then a large meal!Based on the walking and work I did i burned a lot of calories right!It worked shirts and Pants are loose again!That said I am going to focus on Lean gains to loose the 30 pounds that have been dogging me ...Here...
Monday, March 3, 2014
week 4
Been keeping up with the programs P90x / T25, loving both T25 is not long enough LOL i usually go to the next disc if I have 10 minutes...Been loving the fit bit ( One) tracks sleep etc, little competition with friends on there who are keeping similar numbers, one night a girl messages me I was at 11450 and she was at 11508, she says cmon Mike!It was 1000, I said I am going to bed you win LOLYou can taunt people too its all good fun!Just trying to get to 10000 steps every day it helps with the diet/ weight issues...If I get out of work be 5:00 and get home it is still somewhat light out,...
Monday, February 24, 2014
Week 3 P90x/T25 Hybrid!
Good day hiking and skiing at Whitehall reservoir about 4- miles total in the heavy snow. Going down for a 30 minute bike ride NOW<to Loosen up the legs, What ARE YOU DOING TODAY!P90X Chest Shoulders and Triceps after wo...
Tuesday, January 28, 2014
Week 4
Week 4
Hey team week 4, travelling for three days so no wo, but back to P90x , this week, a friend gave me T25 to try, Are there any good hybrids for me to combine with P90x?Week 4 Rest week but I need to make up legs and back so here goes tonight Legs and back and Yoga ( not x but at least FOY).felling good and ready to rock this place.
I am ready to start run walking soon, need a decent day above freezing, (32 degrees)
Mi...
Wednesday, January 8, 2014
Slimdown Showdown challenge
ok here is the challenge http://www.crowdrise.com/callahanslimdownshowdown/fundraiser/mikewetzelI am trying to get 50 cents to $1.00 per pound , it all goes to UNICEf no 40 % administrative costs.It runs until the end of Feb nowCan anyone help me out?M...
Days 2/3 P90X round 8
Good MorningOk Day 2 /3Day 2 Did not happenDoctor visit went wellXrays are "normal" small spurs from the PF , no major arthritis or anything.Gave me another shot in middle of foot at that toe joint.I gotta say it hurt and was swollen all night , so wo did not happen.He said to focus on shoes and orthotics for good support and we will go from there. It must have been a bad bout of bursisitis!Will make it up tonightSnowblower came at 7 pm , will check it out tonight.Tonight will be 45 minutes bike & S&AHow is everyones"clean" eating going this year?Mine is going well, cut out all whites,...
Tuesday, January 7, 2014
Round 8
P90X Day 1, Done last night, good restart , pushups went better than I thought they would, man was my back on fire last night.
So, I am going to the podiatrist for another visit today, xrays were done , so now he can tell me what is up with my foot, little sore yesterday after busy weekend , new boots, not limping just a little tender.
Today is much better.
I have a good(broken in)work boot on and it does not hurt.
So i rode the bike 21 miles indoors Saturday and took trevor for a 4 mile...
